Self as Context: You Are Not the Description
In our fast-paced lives, it’s easy to get caught up in the myriad of self-descriptions that our minds conjure up. These labels, whether comforting or harsh, can often define and limit us.
In this episode, you dive into the concept of “Self as Context,” a central process in Acceptance and Commitment Therapy (ACT). You explore how often we allow self-descriptions, such as “I’m not a good … ” to dictate who we think we are and how we act. These labels, whether they’re positive or negative, can become traps that limit our potential and influence our life choices. By distinguishing the difference between the descriptions you create about yourself and your true self, you can begin to untangle yourself from the confines of these labels and explore a path to a more authentic self.
Show notes with time-stamps
Listen Here
Resources mentioned
- Values-Based Review: Life Audit (free) → https://proud-snow-5694.ck.page/d2a5e77ba3
- Playing-It-Safe Questionnaire (free) → https://www.thisisdoctorz.com/playing-it-safe-questionnaire/
- ACT Coaching for anxiety-based struggles → https://eastbaybehaviortherapycenter.com/act-coaching/
- Therapy at East Bay Behavior Therapy Center → https://eastbaybehaviortherapycenter.com/
