BLOG
stop playing-it-safe all the time and start living courageously
Stop Overthinking: Find Your Purpose and Embrace Uncertainty
Before diving into general psychological skills for managing overthinking and the nitty-gritty of taming your busy mind, let's start with what matters most: your purpose. Nowadays, the pursuit of happiness often overshadows the deeper quest for meaning. But, research...
When Breathlessness Meets Panic!
It started with what I thought was a mild cold, just a scratchy throat and some fatigue. I told myself I’d be fine. I’m healthy and vaccinated. But, within two days, walking from my bed to the kitchen left me breathless. A rapid test confirmed what I feared: I had...
The Intersection of Anxiety, Fear, and Human Experience Through Acceptance and Commitment Therapy
I’m excited to share a recent conversation I had with UK therapist John-Paul Davies — now available as a podcast episode — where we dive deep into what makes Acceptance and Commitment Therapy (ACT) so helpful for anxiety. John-Paul is a therapist in the UK who has...
Understanding Procrastination: The Psychological Processes Behind It
In this episode, Dr. Z. dives deep into the world of procrastination, debunking common myths, exploring the different types of procrastinators, and unpacking the psychological processes that fuel our tendency to delay. Debunking the Myths of Procrastination Many of us...
The Psychology of Playing It Safe
You're staring at the email draft about the job promotion, your cursor hovering over the "Send" button. The simple act of applying for the senior position has become a complex landscape...
From People-Pleasing to Authentic Living: Questions to Ask Yourself Before Saying Yes!
During my visit to my friends, their 4-year-old, Mary, couldn’t wait to show me her treasures. She proudly paraded her scooter, magician’s hat, and a seemingly endless collection of...
When Rejection Hits: Science-Backed Ways to Manage it!
A few years ago, I had an exchange with a friend who was organizing a professional conference for anxiety experts. It went something like this: Friend: "Patricia, I cannot put your name...
Susurros del corazón: Distinguishing gut feelings from emotional wisdom
Gut feelings appear in everyday life: When buying gadgets: You’re drawn to an expensive gadget that "feels right," but later realize it doesn’t meet your actual needs. When ordering...
Building Decision Agility: Reflective Questions for Making Values-Based Choices
You’re ready to make a change in your home; you’re envisioning a cozy sofa to make your living room a space for relaxation. You dive in enthusiastically, exploring every option:...
The Power of Openness: How to Live a More Fulfilling Life
Nikko steps into a small, cozy coffee shop nestled in a quiet corner of the city. The scent of freshly brewed coffee fills the air, mixed with the sweet aroma of pastries. Cold Play...
You need psychological flexibility in your everyday life
It was finally time to give road biking shoes a try. I’d heard all about the benefits—better pedaling efficiency, smoother movement, and that elusive “aerodynamic” feel that cyclists...
Table for one, the ultimate exposure
As I strolled down the narrow, sunlit street next to the Mediterranean in Naxos, Greece, I could feel the warmth of the sun, hear the light laughter of teenagers nearby, and breathe in...
