How practicing curiosity can help you handle anxiety with Chris Martin

How practicing curiosity can help you handle anxiety with Chris Martin

As Chris Martin would say, “the curiosity didn’t kill the cat. In fact, she’s alive and well.”

Today, I’m sharing with you an interview with Chris Martin, a content producer and creativity coach who helps people unleash their creative fire by transforming imaginative ideas into tangible reality.

Key Takeaways

In this conversation, you will hear in particular how Chris handles overwhelming emotions, feedback, and personal narratives in regard to creative projects. And you will also hear specific tips to practice curiosity as a super-power!

About Chris Martin

Chris is a very caring, creative person that asks deep questions, creates engaging projects and is an ongoing source of encouragement for any person that collaborates with him. In fact, since the beginning of the Playing-it-safe podcast, Chris has been a key person helping me to brainstorm ideas and troubleshoot all types of technical challenges. 

If you’re starting a creative project and want to get skills-based coaching, ongoing support, and collaborate with a person that genuinely cares about what you do, take a look at Chris’s community: Curiosity Builders.

Show notes with time-stamps

00:34 Introducing Chris Martin: The Curiosity Builder
01:22 Exploring the Concept of Playing It Safe in Life
03:15 Chris’s Journey of Self-Discovery and Collaboration
04:44 The Power of Vulnerability and Sharing in Growth
12:59 Navigating Emotional Noise and Cultivating Curiosity
14:07 Building Community and Embracing Collaboration
17:19 Curiosity as a Pathway to Personal Growth
36:25 The Role of Feedback and Openness in Creative Work
38:11 Dream Coffee Dates: Terry Gilliam and Neil Morris
 

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Dr. Z. on shifting from disengagement to engagement

Dr. Z. on shifting from disengagement to engagement

As a species, we are hardwired to avoid, control, and escape whatever makes us uncomfortable. That’s natural and expected.

To avoid is to be human.

But what happens when we avoid things that we care about because they make us uncomfortable or sad? What happens when we disconnect from the things that matter to us because we’re trying to control what we feel? What’s the long-term outcome of avoidant behaviors in our lives?

When you make a habit of avoiding the situations and activities that bring up discomfort, and the avoidance becomes a chronic pattern, then it’s time to make a shift.

This episode will help you recognize avoidance behaviors that have been keeping you stuck and will tell you how to get mobilized. You will learn 3 specific activities you need to schedule in your weekly calendar to stop disconnecting and get back to your life.

 

How to handle worry thoughts about not being a good enough parent with Sarah Peck, M.A.

How to handle worry thoughts about not being a good enough parent with Sarah Peck, M.A.

In this week’s episode of the Playing-it-Safe podcast, I chat with Sarah Peck, M.L.A., founder of Startup Parent, an open water swimmer, a trained yoga teacher, and a writer.

Key Takeaways

In this conversation, Sarah shares

  • How she gives herself permission to be a good enough parent
  • How she handles worry thoughts about parenting
  • And, how she manages her day-to-day activities as a mom, partner, and coach

Show notes with time-stamps

01:00 Introducing Sarah Peck: Swimmer, Author, and Entrepreneur
01:00 Exploring Sarah’s Books and Her Startup Parent Initiative
01:46 Diving Deep into Parenting Challenges and Philosophies
02:36 Sarah’s Personal Journey and the Struggles of Parenting
11:25 Embracing ‘Good Enough’ Parenting and Letting Go of Perfection
17:56 Navigating Life’s Challenges with Curiosity and Compassion
29:30 A Dream Coffee Date with Tim Ferriss
 

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How to deal with your inner critic with Dr. Russ Harris, M.D.

How to deal with your inner critic with Dr. Russ Harris, M.D.

In this episode, I chat with Russ Harris, M.D., author of The Happiness Trap, The Reality Slap, and many other self-help books. Russ shares how he applies skills from Acceptance and Commitment Therapy (ACT) – grounding, defusion, acceptance – to his writing process. In particular, he shares how he handles his fears of making mistakes, thoughts about his writing not being good enough, his inner critic, and the overwhelming feelings and anxieties that show up when he’s writing.⁠

I hope you enjoy the episode. Let me know what you think of it!

About Russ

Russ is a doctor, therapist, father, trainer of health professionals, and the author of The Happiness Trap (plus eight other books). He started his career as a newly-graduated doctor back in 1989, and soon discovered that most of his patients were expressing a significant degree of dissatisfaction in life; stress, anxiety and unhappiness were widespread. So he set off on a journey to find out a) what makes people unhappy, and b) far more importantly, what creates genuine and lasting happiness. Eventually, it lead him to ACT – Acceptance and Commitment Therapy.

Resources

Show notes with time-stamps

Here are the highlights from my chat with Russ:

2:51 How Russ channels his anxiety.⁠
3:32 How Russ gets hooked on anxious thoughts at times.⁠
4:05 How Russ practices defusion from harsh thoughts.⁠
7:57 How Russ drops his anchor to handle anxiety when writing a chapter.⁠
8:58 How Russ handles his fears of his writing “not being good enough.”⁠
13:02 How Russ handles the struggles of not finding the right metaphor when writing.⁠
15:08 How Russ handles his inner critic.⁠
15:39 The type of Australian biscuit Russ likes.⁠
17:41 How Russ practices noticing, naming, and taking a distance from analysis-paralysis thoughts.⁠
18:33 How Russ remembers to anchor himself using the acronym ACE⁠
22:55 How Russ relates to positive thinking⁠

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How to handle fears – in general – using Acceptance and Commitment Skills with Steve Hayes, Ph.D. (part 2)

How to handle fears – in general – using Acceptance and Commitment Skills with Steve Hayes, Ph.D. (part 2)

One of the roots of humility comes from Latin and it means “from earth.”

Humility is about being grounded and recognizing that we’re humans, flawed and fallible.

This second part of my conversation with Steve Hayes, PhD., co-founder of Acceptance and Commitment Therapy (ACT), is about the role of humility in science, in our lives, and in our belief systems.

Key Takeaways

You will hear specifically:

  1. How Steve cultivates humility as a scientist
  2. How Steve keeps himself humble and checks his ego
  3. How behavioral science invites all of us to be humble with our beliefs
  4. How behavioral science offers us a lens to understand polarized messages
  5. And whom Steve would like to have a chat with!
fears

Show notes with time-stamps

01:11 Diving Deep with Dr. Steve Hayes: The Journey of a Behavioral Scientist
07:31 Exploring the Humanistic Side of Behavioral Science
09:42 The Evolution of Behavioral Science and Its Humanistic Roots
24:38 Addressing the Challenges of Ego and Legacy in Science
30:02 A Hypothetical Coffee with Charles Darwin: Evolution and Human Wellbeing
31:55 Wrapping Up: The Importance of Humility in Science
 

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From struggling to thriving: managing fears, anxieties, and worries with Michael Heady, LCPC

From struggling to thriving: managing fears, anxieties, and worries with Michael Heady, LCPC

Few times we have the opportunity to see how therapists walk the walk, put into action what they know about managing fears, anxieties, and worries, and what it means to make a shift from struggling to thriving.

In this personal, relatable, and real conversation, I chat with Michael Heady, LCPC, and discuss how the fears of making mistakes, having high standards and imposter syndrome show up and how we all can learn to handle them effectively.⁠

About Michael

Michael has been treating OCD and OC-related disorders for over a decade. He received extensive post-graduate mentoring and supervision with regionally and nationally recognized experts in the field of anxiety and OCD at the Anxiety & Stress Disorders Institute of MD. He was trained extensively in the application of CBT and ERP for OCD and all of the anxiety disorders. He also has extensive training in the application of third-wave therapies including ACT and MBCT. He attend annual workshops on anxiety and OCD treatment through the Anxiety and Depression Association of America and IOCDF.

Struggling to Thriving<br />

Resources

Show notes with time-stamps

01:07 Navigating Fears and Anxieties
05:11 The Fear of Making Mistakes: A Personal Journey
27:58 Overcoming Imposter Syndrome and Embracing Challenges
31:59 A Hypothetical Coffee with Barack Obama
 

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