Skills to steer clear of group thinking and cope with social rejection

Assuming responsibility of important matters & others’ well-being

  • Have you ever played-it-safe by keeping your opinions to yourself?
  • When was the last time you felt afraid of social rejection that you did not say what you really thought about a topic in fear of rocking the boat?
  • How often do you play-it-safe by placating and going along with others’ opinions so you are liked by others?

Group thinking, agreeing quickly with others, avoiding sharing our opinions, or making sure we don’t rock the boat are the many ways in which we play-it-safe when dealing with fears of rejection, not being liked, or not belonging in a group.

But how do those playing-it-safe moves work in our relationships with others and our relationship with ourselves? When is it effective to minimize interpersonal conflict, and when is it not? How and when do we examine our beliefs about how things should be? How do we avoid cognitive rigidity?

In this conversation with Dr. Todd Kashdan, Ph.D., he shares his research on persuasion, healthy dissentment, group thinking, and skills to handle conflict that go beyond assertiveness training.

Key Takeaways

  • How group thinking leads us to “underseen” or “overseen” social situations or any other matters
  • What is healthy resentment
  • Skills to handle cognitive rigidity
  • The basics of the science of persuasion
  • How intolerance of uncertainty plays a role in our thinking
  • Why people in disadvantage still support leaders that don’t favor them
  • The case of Evo Morales, the former president of Bolivia, and how group thinking created a different image of his government.

About Dr. Todd Kashdan, Ph.D.

Dr. Todd B. Kashdan is a Professor of Psychology at George Mason University. He is a leading authority on well-being, curiosity, psychological flexibility, and resilience. For over 20 years, Dr. Kashdan has been teaching college courses on the science of well-being.

Dr. Kashdan has published over 200 peer-reviewed articles and his work has been cited over 30,000 times. He is the author of several books including Curious? Discover the Missing Ingredient to a Fulfilling Life and The Upside of Your Dark Side: Why being your whole self – not just your “good” self – drives success and fulfillment.

Dr. Kashdan received the American Psychological Association Award for Distinguished Scientific Early Career Contributions to Psychology and Distinguished Faculty Member of the Year at George Mason University.

Dr. Kashdan is a frequent contributor to the Harvard Business Review, New York Times, and Psychology Today. He has also been a guest on national radios and podcasts. He is a keynote speaker and a consultant for organizations as diverse as Mercedes-Benz, Prudential, General Mills, Merck, United States Department of Defense, and World Bank Group.

rejection

Resources

Resources from Dr. Z’s desk

Show notes with time-stamps

00:31 Exploring Fear-Based Struggles and Behavioral Science
01:36 Guest Spotlight: Todd Kashdan’s Insights on Persuasion and Conflict
05:31 Diving Deep into the Art of Insubordination
17:59 Applying Acceptance and Commitment Skills in Daily Life
27:05 Strategies for Persuasion and Improving Group Dynamics
 

Listen Here

Apple
Spotify

ACT online courses 

Learn more

Learn more

Learn more

Learn more

Learn more

Learn more

About Dr. Z.

I’m originally from Bolivia, South America, and am a psychologist by training. I’m formally trained in empirically supported treatments, and when I say “formally,” I mean that since 2004 I have received intensive training in them, particularly in Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). 

Over the past 18 years, I have created resources for and worked with overthinkers and overachievers dealing with all types of anxiety-related struggles: perfectionism, procrastination, productivity anxiety, uncertainty intolerance, indecision, impostor phenomenon, overthinking, phobias, rumination, panic, worry and obsessive-compulsive disorder. I absolutely love my job!

In 2019, I was nominated as a fellow by the Association for Contextual Behavioral Science because of my contributions related to the applications of ACT for anxiety-based struggles. I’m the author of seven books and the co-author of three (see the section on previously written books).

I’m the founder and director of the East Bay Behavior Therapy Center, a boutique private center in the San Francisco Bay Area that offers therapy and coaching for anyone experiencing anxiety-based struggles.

In 2023, I gave a TEDx talk, “Stop playing-it-safe and start living” that has more than 264K downloads.

While I’m a psychologist by training and science-based by passion, my style is jargon-free, accessible, caring, and lighthearted; teaching ACT skills doesn’t have to be boring or inaccessible, so I do my best to make every skill I teach—in any format—as engaging as possible. 

I believe that learning to navigate anxiety-based reactions is one of the key skills of the 21st century, and I’m passionate about it.

I'm passionate about disseminating ACT skills for anxiety-based struggles.

HOW DO YOU PLAY-IT-SAFE?

  

Complete this 7-minutes quiz
and get your Playing-it-safe Profile!!

You have Successfully Subscribed!

Share This