Mindfulness practices go hand-in-hand with compassion practices. There are so many ways to put them into action in our lives.
In this episode, I share a brief tip that you can practice anytime and anywhere to show kindness to yourself and discuss what connects mindfulness and self-compassion.
Show notes with time-stamps
01:01 Mindfulness and Self-Compassion
02:05 Understanding and Responding to Harsh Self-Criticism
05:10 The Essence of Self-Compassion
09:06 Practical Self-Compassion Exercises
12:56 Incorporating Mindfulness and Self-Compassion into Daily Life
