Most people are uncomfortable with loneliness because it means facing yourself without distractions.

But, as much as you don’t like it, you can learn from it and perhaps even cultivate it.

Sometimes, without realizing and other times, intentionally. We do all types of things to avoid feeling lonely and to manage our sense of loneliness..

But, how do those strategies work in our life? And if they’re not working, what can you do about it…that’s what this episode is about!