What is a psychological process in CBT?

Disengaging and using safety crutches

This is part 2 of my conversation with Dr. David Barlow.

Since 2000 Cognitive Behavior Therapy has moved from having a single protocol for a specific disorder – social anxiety, panic, etc- to having a unified protocol for multiple struggles because, in the case of anxiety, for example, it’s much more common to struggle with different types of fears than a single one. So if you’re dealing with attacks it’s also possible that you’re dealing with chronic worry, or if you’re dealing with chronic worry it’s also possible that you’re struggling with fears of public speaking. Today I have a chance to speak with Dr. David Barlow, the developer of the Unified Protocol.

Key Takeaways

You will hear me asking Dr. Barlow for permission to be sassy and ask controversial questions.

  • What’s a process in behavior therapy?
  • Is process-based therapy different from the unified protocol?
  • What is a transdiagnostic process: is an intervention different than a process?
  • Is a transdiagnostic process a way in which people cope with internal experiences?

Tune in, you don’t want to miss how cognitive behaviorists are thinking of therapy these days and how this informs your experience in therapy or coaching when dealing with fear-based struggles.

About Dr. David Barlow

Dr. Barlow received his Ph.D. from the University of Vermont and has published over 650 articles and chapters and over 90 books and clinical manuals, mostly in the areas of anxiety and related emotional disorders and clinical research methodology. He is formerly a Professor of Psychiatry at the University of Mississippi Medical Center and a Professor of Psychiatry and Psychology at Brown University.

Dr. Barlow was also a Distinguished Professor in the Department of Psychology at the University at Albany, State University of New York, and Director of the Phobia and Anxiety Disorders Clinic at the University at Albany, SUNY.

process-based therapy, psychological process

Show notes with time-stamps

01:00 Diving Deep into Process-Based CBT with Dr. David Barlow
03:59 Exploring the Unified Protocol and Its Impact
09:38 Understanding Transdiagnostic Processes in Therapy
19:28 The Evolution and Future of Process-Based Therapy
24:38 Reflecting on the Journey and Looking Ahead
 

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About Dr. Z.

I’m originally from Bolivia, South America, and am a psychologist by training. I’m formally trained in empirically supported treatments, and when I say “formally,” I mean that since 2004 I have received intensive training in them, particularly in Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). 

Over the past 18 years, I have created resources for and worked with overthinkers and overachievers dealing with all types of anxiety-related struggles: perfectionism, procrastination, productivity anxiety, uncertainty intolerance, indecision, impostor phenomenon, overthinking, phobias, rumination, panic, worry and obsessive-compulsive disorder. I absolutely love my job!

In 2019, I was nominated as a fellow by the Association for Contextual Behavioral Science because of my contributions related to the applications of ACT for anxiety-based struggles. I’m the author of seven books and the co-author of three (see the section on previously written books).

I’m the founder and director of the East Bay Behavior Therapy Center, a boutique private center in the San Francisco Bay Area that offers therapy and coaching for anyone experiencing anxiety-based struggles.

In 2023, I gave a TEDx talk, “Stop playing-it-safe and start living” that has more than 264K downloads.

While I’m a psychologist by training and science-based by passion, my style is jargon-free, accessible, caring, and lighthearted; teaching ACT skills doesn’t have to be boring or inaccessible, so I do my best to make every skill I teach—in any format—as engaging as possible. 

I believe that learning to navigate anxiety-based reactions is one of the key skills of the 21st century, and I’m passionate about it.

I'm passionate about disseminating ACT skills for anxiety-based struggles.

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