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Accepting negative stories about myself and questioning my abilities
Assuming responsibility of important matters & others’ well-being
Criticizing, judging, & attacking yourself
Disengaging and using safety crutches
Doing things right, perfect & precisely: perfectionism
Overanalyzing, doubting, & indecisiveness
Procrastinating, postponing and delaying
Searching for certainty, predictability, & re-assurance
Taking my thoughts too seriously
Thinking repetitively about future and past painful feelings, events and failures

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