GREAT TO HEAR YOUR PREFERENCES!
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Thank you for sharing your preferences with me. This will help me create and share relevant content and resources you’re interested in.
So be on the lookout for any new content from me because, from time to time, I will share some resources around your preferences!
Thanks again and glad we’re connected!
Dr. Z.
Patricia E. Zurita Ona, Psy.D.
In the meantime, you can read our most popular articles & listen to our favorite podcast episodes:
Stop Overthinking: Find Your Purpose and Embrace Uncertainty
Before diving into general psychological skills for managing overthinking and the nitty-gritty of taming your busy mind, let's start with what matters most: your purpose. Nowadays, the pursuit of happiness often overshadows the deeper quest for meaning. But, research...
When Breathlessness Meets Panic!
It started with what I thought was a mild cold, just a scratchy throat and some fatigue. I told myself I’d be fine. I’m healthy and vaccinated. But, within two days, walking from my bed to the kitchen left me breathless. A rapid test confirmed what I feared: I had...
The Intersection of Anxiety, Fear, and Human Experience Through Acceptance and Commitment Therapy
I’m excited to share a recent conversation I had with UK therapist John-Paul Davies — now available as a podcast episode — where we dive deep into what makes Acceptance and Commitment Therapy (ACT) so helpful for anxiety. John-Paul is a therapist in the UK who has...
Understanding Procrastination: The Psychological Processes Behind It
In this episode, Dr. Z. dives deep into the world of procrastination, debunking common myths, exploring the different types of procrastinators, and unpacking the psychological processes that fuel our tendency to delay. Debunking the Myths of Procrastination Many of us...
The Psychology of Playing It Safe
You're staring at the email draft about the job promotion, your cursor hovering over the "Send" button. The simple act of applying for the senior position has become a complex landscape...
From People-Pleasing to Authentic Living: Questions to Ask Yourself Before Saying Yes!
During my visit to my friends, their 4-year-old, Mary, couldn’t wait to show me her treasures. She proudly paraded her scooter, magician’s hat, and a seemingly endless collection of...
When Rejection Hits: Science-Backed Ways to Manage it!
A few years ago, I had an exchange with a friend who was organizing a professional conference for anxiety experts. It went something like this: Friend: "Patricia, I cannot put your name...
Susurros del corazón: Distinguishing gut feelings from emotional wisdom
Gut feelings appear in everyday life: When buying gadgets: You’re drawn to an expensive gadget that "feels right," but later realize it doesn’t meet your actual needs. When ordering...
Building Decision Agility: Reflective Questions for Making Values-Based Choices
You’re ready to make a change in your home; you’re envisioning a cozy sofa to make your living room a space for relaxation. You dive in enthusiastically, exploring every option:...
